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Posts Tagged ‘Squash’

Stuffed Delicata Squash

January 21, 2013  |  Food  |  Share
Stuffed Delicata Squash

Paleo/Primal Stuffed Delicata Squash from Family Living Simple

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Paleo/Primal Spaghetti and Meatballs

January 7, 2011  |  Food  |  Share
Paleo/Primal Spaghetti and Meatballs

What is a Paleo or Primal diet? I could probably talk for hours about this. Instead, I will  let you know what it means to me in general terms. Paleolithic times was one of the last points in our evolutionary timeline when we weren't seeing any  autoimmune diseases, cardiovascular disease, diabetes, high cholesterol and blood pressure, or obesity. The list goes on. It was survival of the fittest. There weren't any drugs around to keep us moving. We used food, activity and sleep to keep us running at our healthiest. Our bodies are designed to live and eat a certain way. And that is the basis of the hunter gatherer and Paleo/Primal lifestyle. The easiest description is No Grains, No Dairy and No Legumes. Moderate exercise and lots of walking and sleep. We will get into specifics another time. It is not about sleeping on a rock and...

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This blog is for entertainment purposes only. By no means am I a doctor, nutritionist and medical professional. We are a family here to share with you our experiences and recipes. This is not medical advice and should not be taken as such. Thanks